Join us for Nourish and Flourish — a plant-based cooking experience and nutrition workshop!
Nourish & Flourish: Mediterranean Night
Join us for an evening of fresh, flavorful, and plant-based Mediterranean cooking! You’ll learn how to make classic dishes like Greek salad, tabbouleh, hummus, tzatziki, and pita sandwiches—plus hearty rice and lentils and creamy tahini dressing. Discover how delicious food can support your health, inspired by the world’s longest-living Blue Zone communities. You’ll leave nourished, encouraged, and with food to take home for tomorrow’s lunch!
📅 Thursday, September 18
⏰ 6–8 pm
📍The Wellness BnB
💲 30 per person
Come enjoy an afternoon of good food and great conversation as we explore how nutrition impacts every part of our lives—from inflammation and mental health to chronic disease prevention and energy levels.
This interactive class includes:
🍽️ A cooking demonstration featuring a full plant-based meal:
💬 A guided discussion on nutrition and wellness, including: Nutrients and benefits of plant-based eating How food choices affect inflammation, mood, and overall health.
Practical tips for a sustainable, nourishing lifestyle 🥗
After the demo, we’ll sit down and enjoy the meal together!
